Posts for: April, 2019
EVEN IF YOU’VE NEVER had braces before, you’ve probably still heard a lot of things about what they’re like. Well, don’t believe everything you hear, because there is some bad information out there. That’s why today we’re going to bust eight of the most common braces myths.
1. Braces Rust
While braces are often made of metal, they do not rust. The metals in braces are stainless steel and titanium, so you don’t have to worry about them rusting in your mouth.
2. You Can’t Play An Instrument With Braces
It certainly takes some adjusting to play brass or woodwind instruments with braces, but it’s still entirely doable! Don’t feel like you have to choose between proper dental alignment and the instrument you love, because you can have both!
3. You Can’t Play Sports With Braces
If you play a sport, particularly a contact sport, you may have heard that you won’t be able to keep playing while you have braces, but this isn’t the case! As long as you wear a properly fitted mouthguard, your mouth will be protected while you play.
4. Braces Are Only For Teens
It is true that it is easier to get the best possible result with orthodontic treatment as a teenager, but there isn’t a time limit for getting braces. Adults of any age can get them too.
5. My General Dentist Can Give Me Braces
To become an orthodontist, a dentist must gain years of additional training after completing dental school. Your general dentist has not completed this training to understand the best ways to safely and effectively correct dental alignment problems.
6. Rubber Bands Aren’t Important
Failing to wear rubber bands as instructed by the orthodontist is one of the biggest causes for prolonged orthodontic treatment. Wear your rubber bands!
7. Double Rubber Bands Equal Double The Movement
While some patients forget their rubber bands or don’t want to bother with them because they are uncomfortable, other patients think they can reduce their treatment time by wearing even more rubber bands than recommended. Do not do this! Too many rubber bands will cause unnecessary discomfort and they won’t move your teeth the way they are meant to move. You will probably end up needing to wear your braces longer than planned as a result. Stick to the instructions.
8. Your Teeth Will Be Straight Forever After Braces
The periodontal ligaments that hold our teeth in place within our jaws tend to be stubborn. They remember where the teeth used to be before braces, and they want to go back. To keep your teeth in their aligned, post-braces condition, make sure you wear your retainers as recommended.
Trust The Experts, Not The Myths!
Whatever you’ve heard about orthodontic treatment, make sure you bring all your questions to us. We can tell you what braces are really like at your initial consultation, as well as what you can expect from your treatment, how long it will likely take, and what you will experience.
We can’t wait to help you get the smile of your dreams!
WHEN YOU HAVE BRACES, it can sometimes be tricky to find good food to eat that won’t put all those crucial brackets and wires at risk. Finding the right food is even trickier if you’ve just had your braces tightened and things are still a little tender. That’s why we’re dedicating an entire blog post to giving you great braces-friendly breakfast ideas to satisfy your stomach while soothing your sore teeth!
1. Puréed Fruit
One of the biggest items on the banned foods list for braces is apples, because biting into such a hard fruit can easily pop brackets off. When your teeth are sore after an adjustment, you probably wouldn’t want to eat apples or other hard fruits even if you could, but that doesn’t mean you can’t still enjoy your daily servings of fruit—in purée form! Whether it’s a fruit smoothie with no sugar added or homemade applesauce, you can’t go wrong with fruit purée.
2. Greek Yogurt
Another great option when you don’t want to do much chewing is yogurt, whether it be Greek or regular, cool or frozen, plain or flavored. You can add some fruit, cinnamon, honey—whatever you love. The creamy smoothness isn’t the only thing that makes Greek yogurt perfect for your sore mouth; it also has a ton of health benefits such as protein to build strong muscles, probiotics to improve digestion and strengthen your immune system, and calcium for healthy teeth and bones!
3. Scrambled Or Soft-Boiled Eggs
If fruit and yogurt don’t sound very filling to you, then how about eggs? Cooked right, scrambled eggs are wonderfully soft and fluffy, so you can go easy on your teeth and braces while still eating a hearty meal. The same goes for soft-boiled, hard-boiled, and poached eggs. They’re quite soft to bite into and are delicious, healthy ways to start your day!
4. Oatmeal Or Overnight Oats
If you’re looking for other hearty breakfast options, oatmeal and overnight oats are perfect, and they’re so soft and creamy! Oatmeal itself is already such a creamy meal in instant form, but when you make it into overnight oats, you’re in a whole new ballpark. You can add whatever toppings you’d like, such as fruit, honey, cinnamon, or vanilla. You’ll get a meal full of flavor with no pressure on your teeth!
5. Milk Toast
If you’ve never heard of this one before, it might be time to try something new! Normally, toast is too crunchy to eat with sore teeth, but toast soaked in milk and flavored with cinnamon and sugar won’t give you any trouble. It’s easy, it’s fast, it’s delicious, and your teeth will love it.
Enjoy Your Breakfast!
We know braces can be tough to get used to and that’s why we’re always here to help! If you need more ideas for braces-friendly foods, just let us know, and call us or come in if you have any other questions about your braces!
We’re here to make sure you have a great braces experience!